Dinner

I Lamb Legend – Spiced Lamb Hotpot

In her cookbook Feasts, Sabrina Ghayour provides a delicious array of Middle Eastern dishes from breakfasts to banquets and everything in between all with …

To Bee Or Not To Bee – Roast Duck with Lavender Honey

Food & Drink / Latest Posts / Recipes

A warming Autumnal dish of roast duck served with lavender honey, created by The Petersham Restaurant’s award-winning head chef, Adebola Adeshina. Served with crushed …

Clonakilty Culinary Creations with Ireland’s Favourite Black Pudding

Food & Drink / Latest Posts / Recipes

From a hearty breakfast to lovely lunches and sophisticated supper dishes, Clonakilty Black Pudding adds a touch of spice and one of Ireland’s finest flavours …

Keep Cool & Join the Rice Age – Pimped Rice Piri Piri

Food & Drink / Latest Posts / Recipes

Pimp My Rice by celebrity chef Nisha Katona is a vibrant, zingy book, full of international recipes for rice, the most nutritive and widespread …

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Mental Wealth is about lifting yourself up emotionally, physically, mentally and financially. Why? So you can then lift others up. We can all rise together. The key ingredients to rising include resilience, fast and productive decision making and the energy to move forward every day. All these involve skills and techniques that can be learned. These skills have been taught in Sloan's Get The Sauce signature program with amazing results and now she's opening Get The Sauce up to Mental Wealth Unlocked readers in the form of digital coaching. So no matter where you are in your life, whether you feel you have failed or your life is going well, you can join in and be the author of your own life and enjoy mastering your journey to mental wealth. We believe in taking action so rather than tell you about how amazing our online coaching system is, we invite you to test it for free below and make up your own mind.

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Sloan Sheridan-Williams is currently known for her work as one of the leading “diagnostitians in the complementary therapy world” She is often commended for having the fastest results in the shortest time often tackling problems that have yet to be solved by others. She achieves this by bringing together a wealth of experience from over two decades of practice. She works with individuals, couples and corporate clients. If you want commentary by Sloan contact us through the WhatsApp button on the bottom right of this page as we know time is of the essence and you most likely need a fast turnaround, which of course we can provide.

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I Lamb Legend – Spiced Lamb Hotpot

To Bee Or Not To Bee – Roast Duck with Lavender Honey

Clonakilty Culinary Creations with Ireland’s Favourite Black Pudding

Keep Cool & Join the Rice Age – Pimped Rice Piri Piri

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