Don’t Take It With A Pinch Of Salt – Try This Scrumptious Sea Bass In A Whole Salt Crust

Variety

Salt crust cooking is a great healthy alternative to poaching or steaming.



 

Sea Bass in Salt Crust

Salt crust cooking is a very ancient method with numerous benefits. In terms of flavour, it keeps the food nice and moist, enhancing its natural flavour without adding any fat or cooking liquid. It is also a great healthy alternative to poaching or steaming. The most common Italian salt crust recipe is with spigola also known as branzino, which you’ll find in many seaside restaurants across the peninsula. The use of whipped egg white in the crust is essential to avoid any breakages; this will help to retain all the fish’s moisture.
Servings 4 people
Prep Time 35 mins
Cook Time 25 mins

Ingredients

  • 1 small bunch of thyme
  • 1 small bunch of parsley
  • 1 lemon
  • 1 clove garlic
  • 1 ½ kg sea bass
  • 3 egg whites
  • 1 kg rock salt
  • 1 kg table salt
  • 1 lettuce
  • 2 tbsp extra virgin olive oil

Instructions

  • Finely chop and mix the thyme leaves, parsley and lemon zest. Scale and gut the sea bass and stuff the cavity of the fish with the herb mixture plus the smashed garlic clove.
  • Whip the egg whites and mix gently with both the rock salt and table salt until sticky. If necessary add some water.
  • Boil the lettuce leaves in water and pat them dry. Spread two-thirds of the salt mixture on the base of an oven-safe dish or skillet, brush the fish with olive oil and cover with the lettuce leaves to protect the fish.
  • Lay the fish on the salt bed and cover it completely with the rest of the salt mixture. Press the crust firmly and make sure no spots are left without it.
  • Bake at 180°C for 25 minutes.
  • Carefully break the salt crush, remove and place the fish meat onto a serving plate avoiding bones and fins.
  • Season with a drizzle of extra virgin olive oil.
Course: Main Course
Cuisine: Italian
Keyword: fish, seabass, seafood
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