You Have the Power to Heal Your Shame
Shame is a complex human emotion that we all experience at one time or another. You might feel shame because of something about your appearance, …
Which Obstacle to Change is Holding You Back
Change occurs naturally, but it can be difficult to keep it flowing in the direction you want. According to some estimates, 80% of New Year …
Learn Your Emotional Buttons
We all have emotional triggers. There are just situations and people that seem to set us off without warning. You might be enraged by someone …
13 Ways to Deal Effectively With Unwarranted Criticism
Unjustifiable criticism may seem unfair, but the way you respond can turn it into a constructive experience. Try these suggestions for dealing with undeserved, negative …
Erase Your Limits Expand Your Comfort Zone in 6 Steps
Of all the valuable skills you’ll acquire, learning to deal effectively with discomfort is one of the most important. Consider all the times you’ve wanted …
Dealing with Chaos
Twelve step programs have helped millions of adults who felt like their life was spinning out of control. Even if you’re not addicted to alcohol …
Are You Too Nice for Your Own Good
Being too nice presents a lot of challenges. The main issue with trying to please everyone is that people take advantage of you. People eventually …
10 Effective Ways to Deal With Aggressive People
Perhaps a customer was unhappy with an order, or a colleague was upset about doing a certain project. Whatever the reason, dealing with these people …
What Albert Einstein Can Teach
Psychologists often describe confidence as a person’s belief in their own ability to succeed. Naturally, every parent would like their child to be self-confident. However, …
The Secret to Making Yourself More Coachable
Finding a competent and compatible coach is only half the battle. It’s also important to develop your own coachability. If you’re like most professionals, you …
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