You Have the Power to Heal Your Shame

Shame is a complex human emotion that we all experience at one time or another. You might feel shame because of something about your appearance, …

Which Obstacle to Change is Holding You Back

Coach Response / Emotional Energy / Mindset / Overcoming Obstacles

Change occurs naturally, but it can be difficult to keep it flowing in the direction you want. According to some estimates, 80% of New Year …

People mocking and making fun of sad asian man

Top 10 Ways to Deal With the Critics in Your Life

Challenges / Coach Response / Emotional Energy

Have you ever gotten excited about doing something, only to be shot down by the people that you thought would support you? It happens all …

emotional young couple quarrelling in kitchen, mistrust concept

Learn Your Emotional Buttons

Coach Response / Emotional Energy / Overcoming Obstacles

We all have emotional triggers. There are just situations and people that seem to set us off without warning. You might be enraged by someone …

Hiker with backpack raising hands jumping on the top of a mountain

Erase Your Limits Expand Your Comfort Zone in 6 Steps

Coach Response / Emotional Energy / Overcoming Obstacles / Rebrand Yourself

Of all the valuable skills you’ll acquire, learning to deal effectively with discomfort is one of the most important. Consider all the times you’ve wanted …

Victimized Businesswoman Covering Ears Not Listening To Aggressive Colleagues Indoor

10 Effective Ways to Deal With Aggressive People

Coach Response / Emotional Energy / Mindset / Overcoming Obstacles

Perhaps a customer was unhappy with an order, or a colleague was upset about doing a certain project. Whatever the reason, dealing with these people …

Shift From Thinking to Action in 6 Steps

Action Planning / Coach Response / Emotional Energy / Goal Setting / Mindset

There are many people that do an excellent job of visualizing, setting goals, making plans, and creating contingency plans for every obstacle that might occur …

Young family with small daughter indoors in bathroom, hugging.

If Anxiety Is Getting Too Much, Create Safe Spaces Around The House – Start With The Bathroom

Action Planning / APWM / Challenges / Coach Response / Emotional Energy / Overcoming Obstacles

The family bathroom gets a lot of traffic. There are potentially serious hazards, but common sense and simple precautions can keep everyone out of danger, …

Rebrand Your Brutal Blues to Blissful Blu at The Radisson Blu Edwardian, Vanderbilt

Hotels & Travel / Latest Posts / Restaurants / Spa Time

Radisson Blu Edwardian, Vanderbilt is an elegant 4-star 19th century townhouse hotel with beautifully designed bedrooms, modern comforts and an attractive restaurant. The hotel is within …

Blissful ESPA Facial at The Spa at Intercontinental London – The O2

What Is Mental Wealth?

Mental Wealth is about lifting yourself up emotionally, physically, mentally and financially. Why? So you can then lift others up. We can all rise together. The key ingredients to rising include resilience, fast and productive decision making and the energy to move forward every day. All these involve skills and techniques that can be learned. These skills have been taught in Sloan's Get The Sauce signature program with amazing results and now she's opening Get The Sauce up to Mental Wealth Unlocked readers in the form of digital coaching. So no matter where you are in your life, whether you feel you have failed or your life is going well, you can join in and be the author of your own life and enjoy mastering your journey to mental wealth. We believe in taking action so rather than tell you about how amazing our online coaching system is, we invite you to test it for free below and make up your own mind.

Work With Sloan

For companies wishing to book Sloan for workplace wellbeing, keynote speeches, brand collaborations or expert commentary please click below for more about what Sloan can offer your company or clients. Sloan works with companies of all sizes, in addition to working with journalists, PR's and charities. Sloan has spoken on stages all over the world from UK to Dubai to Bali. There is no audience too small when it comes to promoting mental wealth, however Sloan has spoken on stages with audiences of 1000 people or more. Sloan is a media-friendly expert and broadcaster that has regularly been seen in the press having being published over 250 times in over 30 countries in 15 different languages.

Hire Sloan

JournoRequests For Sloan

Sloan Sheridan-Williams is currently known for her work as one of the leading “diagnostitians in the complementary therapy world” She is often commended for having the fastest results in the shortest time often tackling problems that have yet to be solved by others. She achieves this by bringing together a wealth of experience from over two decades of practice. She works with individuals, couples and corporate clients. If you want commentary by Sloan contact us through the WhatsApp button on the bottom right of this page as we know time is of the essence and you most likely need a fast turnaround, which of course we can provide.

Open chat

For a FREE trial of our online coaching system and to access real coaches to deal with real issues type "FREETRIAL" with your name and e-mail address. No credit card is required.

We also offer voice coaching calls and/or Zoom meetings. If you want a last-minute session today/tomorrow just type LMTEXT or LMCALL and we will get back to you with coach availability and prices.

Emotional Energy

Search & Filters