To Quiet The Mind Use The Affirmation – I Silence The Voice Of Self-criticism


Affirmations are a small part of our coaching. For transformative results coach with us and mix them with a combination of Power Words, action projects, metrics, coaching & journaling.

I silence the voice of self-criticism

I turn a deaf ear to self-criticism. Such disparagement can paralyze me on the road to self-improvement. Instead of stopping progress, I stop critical thoughts lurking in my mind.

I unmask self-criticism when it comes disguised as self-reflection or self-improvement. The difference between the voice of self-criticism and self-improvement is that self-criticism focuses on what I have done wrong, self-improvement looks to the future.

Through positive reflection, I focus on my strengths to create a better me. I refrain from punishing myself or fixating about what I have done wrong in the past. I strive to nurture my strong points and improve the other areas.

The voice of self-criticism attempts to fill me with shame by reminding me of my mistakes. I stand up to that voice by focusing on my positive interactions and successes, instead of playing shameful thoughts over and again.

I surrender the areas of my life that need improvement to my Creator. I give up trying to be perfect or trying to be like someone else and purely embrace who I was created to be.

I exhibit grace and mercy toward myself, forgiving for my shortcomings and accepting myself the way I am. I acknowledge that I am a work in progress and I continue on my quest to be a better person. I am strengthened by staying positive about the future.

Today, I shut down self-criticism and focus on positive thoughts. I trade negative criticism for positive reflection in order to fly above and beyond my dreams.

Journal on these questions below and share your answers with your coach. If you are not on a coaching package and want to access a coach through your very own 24/7 private, discreet coaching feed plus get coaching, action points, worksheets, metrics, power words, and much more, starting from just £19 a week, then check out our free trial here.

Self-Reflection Questions:

  1. Do I recognise the difference between self-criticism and self-improvement?
  2. What are my three greatest strengths?
  3. What can I do to silence the voice of self-criticism when it creeps into my thoughts?
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