Learn To Be Your Best, Use The Affirmation – I Train My Mind


Affirmations are a small part of our coaching. For transformative results coach with us and mix them with a combination of Power Words, action projects, metrics, coaching & journaling.

I train my mind

I control my feelings, thoughts, and actions. I train my mind to stay strong and healthy.

I focus on the positive. I count my blessings and express my gratitude. When faced with challenges and changes, I remind myself of what I have to gain. When I run into setbacks and delays, I find something to laugh about in the situation.

I monitor my self-talk. I reframe my doubts and fears. I give myself credit for making an effort. I accept myself for who I am now.

I adopt healthy habits. I work at making constructive choices automatic.

I engage in activities that sharpen my mental skills. I study foreign languages and play word games with my children. I register for online courses and shake up my daily routines.

I take care of my body. My physical wellbeing affects my mental strength. I eat nourishing whole foods, exercise regularly, and go to bed early.

I stay connected. Spending time with family and friends reduces my stress. I learn by listening to others and sharing my opinions and experiences.

I live mindfully. I help my brain to function effectively by organising my schedule and minimising distractions. I use meditation and prayer to help me concentrate on the present moment.

Today, I give my mind a workout. I maintain a positive outlook and cultivate the kinds of thoughts and behaviors that help me to succeed.

Journal on these questions below and share your answers with your coach. If you are not on a coaching package and want to access a coach through your very own 24/7 private, discreet coaching feed plus get coaching, action points, worksheets, metrics, power words, and much more, starting from just £19 a week, then check out our free trial here.

Self-Reflection Questions:

  1. How do I define mental strength?
  2. Where can I learn more about exercises that can help my brain?
  3. How is training my mind similar to training my body?
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