Embrace Freedom With The Affirmation – I Set Myself Free When I Release Emotional Burdens


Affirmations are a small part of our coaching. For transformative results coach with us and mix them with a combination of Power Words, action projects, metrics, coaching & journaling.

I set myself free when I release emotional burdens

There is so much to be said for freeing myself from things that weigh me down. When I release emotional burdens, I feel like an uncaged bird.

Emotional burdens come when I remain in a relationship that breaks me instead of building me. Although I sometimes feel the urge to keep going, I recognize the impact on my well-being.

Remaining in a toxic relationship affects my happiness and health. There is great value in deciding to draw a line for the sake of my own physical and emotional wellness.

When I hang out with friends who gossip and express desires for what others have, I feel unfulfilled. Negative energy dulls my spirit and moves me away from a great existence.

Saying goodbye to uncreative timewasters does my body, mind, and soul good. I feel like there is more space to make a positive impact on the world. When I focus on positive things like spirituality and physical wellness, I feel more accomplished. There is power in letting go.

I embrace the opportunities to be happy and at peace. Those are the times when I am able to live my best life.

Today, I vow to release myself of each thing that is weighing me down emotionally. My days are well spent when I make room for healthy energy. There is beauty in giving myself the space to grow in a meaningful and positive way.

Journal on these questions below and share your answers with your coach. If you are not on a coaching package and want to access a coach through your very own 24/7 private, discreet coaching feed plus get coaching, action points, worksheets, metrics, power words, and much more, starting from just £19 a week, then check out our free trial here.

Self-Reflection Questions:

  1. What are some of the emotional burdens that I am better off letting go of?
  2. How do I know when something is weighing me down?
  3. Where do I go to be quiet and introspective?
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