Put The Lime In The Coconut And Shake It All Up – Coconut Potato Bowl with Lime and Ginger

Variety

This is a substantial vegan bowl packed with flavour, texture and colour.



Coconut Potato Bowl with Lime and Ginger

This Coconut Potato Bowl with Lime and Ginger made with Jersey Royal new potatoes is a substantial vegan bowl packed with flavour, texture and colour.
Servings 2 people
Prep Time 20 mins
Cook Time 30 mins

Ingredients

  • 200 g Jersey Royal potatoes roughly chopped
  • 150 g cauliflower florets
  • 2 tbsp coconut oil melted
  • sea salt for seasoning
  • pepper for seasoning
  • 100 g asparagus
  • ½ tsp olive oil
  • 75 g soy beans cooked
  • 10 cherry tomatoes halved
  • 3 spring onions sliced
  • 100 g superfood salad e.g. baby kale with beetroot
  • 15 g coconut flakes toasted (see tip), to garnish

For the dressing

  • 1 tbsp olive oil
  • 1 lime finely grated zest and juice
  • 2 cm piece ginger peeled and grated

Instructions

  • Preheat the oven to 200°C/fan 180°C/gas mark 6.
  • Place the potatoes and cauliflower florets in a roasting tray, drizzle over the coconut oil and toss to coat. Sprinkle with sea salt and pepper and roast for 30 minutes until tender and beginning to brown.
  • In the meantime, prepare everything else; brush the asparagus with ½ tsp olive oil, heat a griddle pan until hot and cook the stems until charred and tender. Set aside.
  • For the dressing, whisk together the olive oil and lime juice, then stir in the zest and ginger and season with some salt and pepper.
  • To assemble, arrange the potatoes and cauliflower to one side and place the other ingredients round the bowl (or how you prefer), drizzle with the dressing and scatter over the coconut flakes, or serve on the side.
  • Tip: Toasting coconut flakes accentuates their flavour – simply dry fry in a small pan for a few minutes until they are golden brown and aromatic. Be careful as they do catch and burn easily.
Course: Main Course
Cuisine: Vegan
Keyword: asparagus, cauliflower, Jersey Royal new potatoes, soy beans, superfood, Vegan

About Jersey Royals

Considered the ‘Champagne of the potato world’, Jersey Royal new potatoes are lovingly produced by the growers, from field to fork, in the warm climate of the Island of Jersey, and are the only root vegetable in the UK to carry Protected Designation of Origin Status (PDO). Jersey’s unique climate and traditional farming techniques on the côtils, steep south-facing slopes that benefit from the maximum amount of sunshine, allow the distinct potatoes to flourish and develop an unrivalled taste treasured across the UK.

Jersey Royals are a fantastic source of complex carbohydrates, vitamin C, especially the skins (100g of Jersey Royal New Potatoes would provide you with 25% of the RDA for vitamin C), vitamin B and fibre.

Jersey Royals are available from all major supermarkets across the UK from April to June.

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